Wednesday 7:15pm Align & Flow Spring Yoga

Wednesday, April 1 to Wednesday June 17 at 9:30am. Align & Flow class is a vinyasa yoga practice. This class will link breath and movement for a strength and endurance building practice. Expect sun salutations, arm balances, backbends, hip and shoulder opening as well as balancing pose practice. This is a challenging class suitable for all levels of healthy yogis. Please note: No class on Wednesday, June 3


    If you miss a class during the session you can make it up by attending any other class within the session. All make up classes must be completed within the session. No refunds, however some extensions possible on a case by case basis


(905) 716-6116

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