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Align & Flow

Move with your breath to energize, strengthen & stretch

  • 1 hour
  • 24.86 Canadian dollars
  • Dekker Street

Service Description

Move with your breath in this challenging but fun flow (Vinyasa) yoga class. Beginners welcome. Lots of instruction provided to help you increase body and breath awareness, flexibility and strength. Bring your mat if you have one. But some are available to use in the studio as well. No props are really needed for this class. Please no scents in the studio. Modifications available to make this class suitable to most bodies and abilities. If you have a disability and have any concerns about attending, please reach out and we will come up with a plan together to set you up for success. There is a flight of stairs to get to the studio.


Upcoming Sessions


Cancellation Policy

For all in person services (when in person is possible) to cancel or reschedule, please give 5 hours advance notice. I f for any reason you are not feeling well or experiencing symptoms, please notify us and do not come to class.


Contact Details

  • 35 Dekker Street, Everett, ON, Canada

    (905) 716-6116

    jessy@livingbala.com


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