Animal Flow on the Deck

Service Description

Animal Flow uses quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. Think of if yoga and calisthenics had a baby. You must be able to hold yourself on hands and toes for class, though there will be lots of breaks. All classes will be taught at a beginner level. You don't need to know any of the moves. You don't even need a mat for this class, though it might be nice to cushion knees while we warm up. Class will be held outdoors on the yoga deck behind Bala studio as long as weather permits. In case of inclement weather, class will be moved inside the studio with an option to attend virtually. Modifications available to make this class suitable to most bodies and abilities. If you have a disability and have any concerns about attending, please reach out and we will come up with a plan together to set you up for success. There are some steps along the side patio to access the deck. Bala has a no scent policy, but as this class is outdoors, there may be allergens and smells from neighbouring properties.

Cancellation Policy

For all in person services (when in person is possible) to cancel or reschedule, please give 5 hours advance notice. I f for any reason you are not feeling well or experiencing symptoms, please notify us and do not come to class.

Contact Details

• 35 Dekker Street, Everett, ON, Canada

  (905) 716-6116

  jessy@livingbala.com