Handstand FUNdamentals

Service Description

This special edition FUNdamentals class is focused on the strength and mobility required to do a handstand. Use props like bolsters, blankets, straps and blocks to help suit a yoga pose to your unique anatomy. You'll learn drills you can do to improve your overhead strength and range of motion. Bring your mat, water and any props you require (though some are available in the studio). A block and strap is recommended for FUNdamentals and a bolster is a great addition as well. A pillow or blanket can be used in lieu of a bolster. Class will be held outdoors on the yoga deck behind Bala studio as long as weather permits. In case of inclement weather, class will be moved inside the studio with an option to attend virtually. Modifications available to make this class suitable to most bodies and abilities. If you have a disability and have any concerns about attending, please reach out and we will come up with a plan together to set you up for success. There are some steps along the side patio to access the deck. Bala has a no scent policy, but as this class is outdoors, there may be allergens and smells from neighbouring properties.

Cancellation Policy

For all in person services (when in person is possible) to cancel or reschedule, please give 5 hours advance notice. I f for any reason you are not feeling well or experiencing symptoms, please notify us and do not come to class.

Contact Details

• 35 Dekker Street, Everett, ON, Canada

  (905) 716-6116

  jessy@livingbala.com