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Relax & Stretch

Stretch & breath to sleep and feel better

  • 1 hour
  • 24.86 Canadian dollars
  • Dekker Street

Service Description

This class combines therapeutic movement and traditional yin yoga poses. We move slowly, hold stretches a long time and all is done from sitting or lying down. This is a great class to unwind, decrease stress, pain and tension and to increase ease, range of motion and awareness. Bring your mat, water and any props you require (though some are available in the studio) Pillow and blankets are a great addition to this class. Modifications available to make this class suitable to most bodies and abilities. Class is primarily seated or lying down with very little standing. If you have a disability and have any concerns about attending, please reach out and we will come up with a plan together to set you up for success. There is a flight of stairs to get to the studio. Please no scents in the studio


Upcoming Sessions


Cancellation Policy

For all in person services (when in person is possible) to cancel or reschedule, please give 5 hours advance notice. I f for any reason you are not feeling well or experiencing symptoms, please notify us and do not come to class.


Contact Details

  • 35 Dekker Street, Everett, ON, Canada

    (905) 716-6116

    jessy@livingbala.com


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