Relax & Stretch on the yoga deck
Unwind, stretch and breathe in this slow moving practice
- 22.60 Canadian dollarsCA$22.60
- Dekker Street
This class combines therapeutic movement and traditional yin yoga poses. We move slowly, hold stretches a long time and all is done from sitting or lying down. This is a great class to unwind, decrease stress, pain and tension and to increase ease, range of motion and awareness. Class will be held outdoors on the yoga deck behind Bala studio as long as weather permits. In case of inclement weather, class will be moved inside the studio with an option to attend virtually. Bring your mat, water and any props you may require. Props are available in the studio to use. A pillow and blankets are a great addition to this class. We use blocks every class too. Modifications available to make this class suitable to most bodies and abilities. If you have a disability and have any concerns about attending, please reach out and we will come up with a plan together to set you up for success. There are some steps along the side patio to access the deck. Bala has a no scent policy, but as this class is outdoors, there may be allergens and smells from neighbouring properties.
For all in person services (when in person is possible) to cancel or reschedule, please give 5 hours advance notice. I f for any reason you are not feeling well or experiencing symptoms, please notify us and do not come to class.
35 Dekker Street, Everett, ON, Canada