A little bit like yoga and a little bit like a strength class
- 1 hr1 hour
- 24.86 Canadian dollarsCA$24.86
- Dekker Street
Move better, get stronger & feel energized. This is a barefoot workout that resembles yoga and its suitable for all levels and abilities. We will target some overlooked muscles and strengthen areas required for yoga (and regular daily life) Class will be held inside Bala studio during winter months and outdoor on the yoga deck behind Bala studio when weather allows. Bring your mat, water and any props you require (though some are available in the studio)
For all in person services (when in person is possible) to cancel or reschedule, please give 5 hours advance notice. I f for any reason you are not feeling well or experiencing symptoms, please notify us and do not come to class.
35 Dekker Street, Everett, ON, Canada