Animal Flow - Session A

This is an innovative movement style that is challenging for the body and mind and gives a great opportunity to connect with your body, breath and mind. You don't need anything for class except some space around you. No shoes, socks or mats required. This is a beginner level class and no experience is required. Animal Flow requires you to hold quadrupedal positions that are challenging and it's okay if you require breaks, however the ability to hold yourself on hands and toes, without pain is required.