When the student becomes the master
A few years ago, on a mentoring call with one of my teachers, I was asked about a training program I had gone to the previous week and I...
When the student becomes the master
Getting back to your mat after a break
Make Your Yoga and Workout More Eco Conscious
Why You Need to Understand Progressive AND Regressive Loading
Acknowledge Your Pain
There goes a layer of conditioning
What is good movement?
Cultivating a long-time practice
Why I Stopped Worrying About Moving the Right Way
What Lifting Weights Taught This Yogi
How I Celebrate Earth Day Every Day
What Lead Me to Become a Yoga Therapist
If it hurts to squat, not squatting won't fix it
For the 1st time, I didn’t reach for the ice...
My Number 1 mantra for my yoga practice and how it has allowed me to release negativity
What I learned in 2020
Here I go to do the scary things...
Make the most of this moment