Private Sessions | Bala Yoga

Why private sessions?

Each person has different goals. So our movement practice is also going to be different. If your goal is to play with your grandkids on the floor, get back the body you had before a surgery or to be able to run a marathon in your best time and without pain, your yoga and movement practice should reflect those goals. That's why working one-on-one can be such a transformative tool for change.

Jessy is gifted at seeing movement patterns and helping her clients to improve their function. She is reliable and will help to keep you accountable. Get more out of life with a holistic approach

Here's just a few of the ways that private sessions can help you to reach your goals

Do you want more from life? Are you ready to start?

Book a Time With Jessy

Improve Function

Discover the underlying movement patters that are holding you back

Private Workout

Get a program to work through on your own or come for regular personal training sessions

Prepare or Recover From Surgery

Build your strength to prepare for a surgery and also to get your back to full function after

Private Yoga Class

On your own, with your family, partner or your besties

Learn a Yoga Pose

Want to master your crow or handstand? Get help tailored to you & your goals

Get Better at Your Sport

Improve your body awareness and movement patterns to be a faster and stronger athlete

WHAT PEOPLE SAY

Darlene

After living with horrible pain and extreme limited range of motion in my shoulder and many visits to health professionals, I found Jessy. We did some private sessions together and I am now pain free with full range of motion.

Jen P

Jessy has a broad knowledge base and a genuine attention to the details of our human makeup which aides her in her ability to bring each person to their full potential of optimal health and wellbeing

Steph

Steph lost over 30 lbs working with Jessy with a goal to fit back in her wedding dress. She did it and still comes weekly for workouts with new goals now