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What We Do At Bala
Private Sessions
These sessions will give you access to all of Jessy's skills to yourself to help you achieve your goals. Meditation, mindfullness, strength training, private yoga or yoga therapy. This service is one on one and hands on, or can also be via a private online classroom. These sessions are designed to improve range of motion and move the body in a more pure way. This is a service that can benefit those working to rehabilitate an injury or surgery and to manage an illness or disease. It can also greatly benefit active and healthy individuals to improve their performance at any sport, activity or just day to day life tasks. Jessy is inspired by people who want more.....lift more weight, do more fancy yoga poses and generally live more. She can help get you more. Imagine the possibility of a body without aches, clunks or pain!
Online Movement & Meditations
Join Jessy from wherever you are to practice yoga, meditate or review your therapeutic movements.
Animal Flow
This is an innovative movement style that is challenging for the body and mind and gives a great opportunity to connect with your body, breath and mind. You don't need anything for class except some space around you. This is a beginner level class and no experience is required. Animal Flow requires you to hold quadrupedal positions that are challenging and it's okay if you require breaks, however the ability to hold yourself on hands and toes, without pain is required.
Relax & Stretch
Relax and Stretch Yoga is a combination of therapeutic and yin yoga. It is a slow moving and simple style class that provides a deep stretch to fascia and connective tissue to improve mobility and decrease pain. Yin postures are held between one and five minutes and focus mainly on the hips and spine. Therapeutic poses are more gentle moving to bring awareness and freedom to movement. Great to decrease stress, heal from injury and provide relaxation
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Join us at Bala studio in Everett for a class. Classes are suitable for all levels of experience and can be modified to suit your abilities. You can sign up for the session or drop in if space permits
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Yogi Strong
Yogi Strong This class is a challenging blend of yoga and a fitness class. Expect to sweat and get a full body workout that leaves you invigorated and some gentle stretches to finish off
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Join us at Bala studio in Everett for a class. Classes are suitable for all levels of experience and can be modified to suit your abilities. You can sign up for the session or drop in if space permits
Align & Flow
Align & Flow Yoga is Vinyasa Yoga. Vinyasa is an active style of yoga, where the movements flow with the breath. Build strength and endurance with this moving meditation. A challenging, fun and rewarding class
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Join us at Bala studio in Everett for a class. Classes are suitable for all levels of experience and can be modified to suit your abilities. You can sign up for the session or drop in if space permits
FUNdamentals
FUNdamentals Yoga is Iyengar yoga. Use straps, blocks and bolsters to assist in form and alignment in this general style of yoga that focuses on accuracy. Improve your strength, flexibility and balance. The props make this style of yoga accessible to most students, minimize risk and maximize benefits
