Flow Foundations

Ever been in a flow class and wondered 'what does Jessy mean by that?' or 'where am I supposed to have my foot in this pose?' 

Join us for this deep dive into all things flow yoga. Bring your questions and curiosity.

You'll learn the details of the poses and how to do them as a beginner, but also how to make poses work in your own, individual body and how to progress your pose,s as a more seasoned student with personalized recommendations. 

Everyone will come away from this class with the confidence to flow and key takeaways to improve your own practice.