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Practical anatomy for yoga teachers

Fri, Nov 29

|

Everett

Level up your yoga teaching with a more in-depth look at how bodies really work

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Practical anatomy for yoga teachers
Practical anatomy for yoga teachers

Time & Location

Nov 29, 2024, 8:30 AM – Dec 01, 2024, 5:30 PM

Everett, 35 Dekker St, Everett, ON L0M 1J0, Canada

Guests

About the Event

Join a small group of yoga teachers, and those on the path, to dive into anatomy, movement and biomechanics.


Learn how each person's unique anatomy changes their yoga experience, how muscles actually work in the body and how to support a student to regress or progress load to achieve their goals.


We will dig into 'Yoga Biomechanics' by one of Jessy's fav teachers, Jules Mitchell together - textbook is included in your course. We will problem-solve poses with props to suit diverse bodies and abilities, ensuring inclusivity in our approach. We will delve into the intricacies of common injuries and challenge the assumptions prevalent in yoga and cultivate a more nuanced perspective on the practice. Time will be reserved each day for questions and to make sure you truly understand the concepts. Plus, to nourish the body as well as the mind, lunch all three days is included.


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Bala Yoga   -  35 Dekker Street, Everett, Ontario  -   (905) 716-6116

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