Roll Away Your Aches & Pains

Our mind and our body are one unit. That means that stress or threats in our mind, whether real or prerceived, get held in our bodies. Not only that, but we are coming out of winter, which though less cold than usual, has us moving less and holding more tension. Let's take this special 2 hour class to learn massage techniques to help remove some of the stress and tension from our bodies. 

Note, you'll need a pair of original TuneUp balls for this workshop. Alpha and coregeous balls might be useful to have on hand if you've got them, but not required. If you are coming to class in-person, you can use the balls here in the studio. If you are attending virtually and don't have TuneUp balls, please reach out to Jessy to purchase a set of your own.

Feel more relaxed, move more freely, improve your circulation and the function of your immune system as you decrease pain and stress in the body and mind