Yoga for Gardeners

Spring is upon us and the gardeners all can't wait to get out there in the dirt. The only problem is that we've had 6 months away from gardening and the spring 'to do' list is long. Going from zero hours of gardening to 8 hours of gardening sounds like it could require a trip to the chiropractor an all day recovery the next day and maybe some painkillers...How about instead, we get together to practice some stretches and strengthening exercises to prepare for the gardening season. 

We will address some of the common sore spots that come with gardening all day and add in some strength movements to help with building our body's resilience to gardening. We will also go through a stretch routine that is great for post-gardening recovery.

This workshop is offered in-person at Bala studio and will be simultaneously live broadcast via zoom for those who would prefer to attend from the comfort of their own home.