Align & Flow - Monday 7pm Summer Session

Monday, July 6 to Monday, August 31 from 7 - 8pm. Align & Flow Yoga is Vinyasa Yoga. Vinyasa is an active style of yoga, where the movements flow with the breath. Build strength and endurance with this moving meditation. A challenging, fun and rewarding class held outdoors on the yoga deck at Bala yoga studio in Everett, Ontario. 
 
Please note: No class on Monday August 4
 
Class is held outdoors on the yoga deck behind Bala studio. Should there be inclement weather, class is in the studio. If you can't make a class, you are welcome to make it up, within the summer session at a different class. If you are sick or away and would like to still attend, reach out to Jessy and you can attend your class virtuallly.
 
Bring your mat, blanket, blocks etc. that you may want to be super comfy for practice. Bring bug spray, sunsceen and water. All of the summer outdoor essentials. Some props are available to use in the studio, which will remain unlocked so that you can go in for the washroom or props as needed.