Friday 9:00am FUNdamentals Yoga Session

Friday, September 12 to Friday, January 9 at 9:00am. Alignment and accuracy based Iyengar style yoga. Use straps, blocks and bolsters to learn detailed fundamental yoga postures in a fun way. Great for beginners and more intermediate practitioners to develop body awareness, yoga knowledge and depth of practice.
 
All levels and abilities will gain strength, balance and flexibility.
 
Note: If weather allows, classes early in the session may be outside on the yoga deck.