Relax & Stretch - Wednesday 7:15pm Summer Session

Wednesday, July 9 to Wednesday, August 20 from 7:15 - 8:15pm. Relax and stretch class is a combination of therapeutic movement and yin yoga at Bala yoga studio in Everett, Ontario. 
 
This class is great for all ages, all levels of yoga experience and even those with injuries. Slow mindful movement, restorative breath work and long held yoga postures for improved range of motion, decreased pain and stress reduction.
 
Class is held outdoors on the yoga deck behind Bala studio. Should there be inclement weather, class is in the studio. If you can't make a class, you are welcome to make it up, within the summer session at a different class. If you are sick or away and would like to still attend, reach out to Jessy and you can attend your class virtuallly.
 
Bring your mat, blanket, blocks etc. that you may want to be super comfy for practice. Bring bug spray, sunsceen and water. All of the summer outdoor essentials. Some props are available to use in the studio, which will remain unlocked so that you can go in for the washroom or props as needed.