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Tuesday 9:30am Align & Flow SpringYoga

Tuesday, March 31 to Tuesday June 16 at 9:30am. Align & Flow class is a vinyasa yoga practice. This class will link breath and movement for a strength and endurance building practice. Expect sun salutations, arm balances, backbends, hip and shoulder opening as well as balancing pose practice. This is a challenging class suitable for all levels of healthy yogis. Please note: No class on Tuesday, May 19


    If you miss a class during the session you can make it up by attending any other class within the session. All make up classes must be completed within the session. No refunds, however some extensions possible on a case by case basis