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Monday 7:00pm Align & Flow Yoga

Monday 7:00pm Align & Flow Yoga

Monday, April 29 to Monday, June 24 at 7:00pm. Align & Flow class is a vinyasa yoga practice. This class will link breath and movement for a strength and endurance building practice. Expect sun salutations, arm balances, backbends, hip and shoulder opening as well as balancing pose practice. This is a challenging, but accessible class suitable for all levels of healthy yogis. 

 

Most students will only require a mat for this practice, but blocks can be helpful. Bring them if you have them. Some props available in the studio 

 

Please note: No class Monday, May 20

 

As the weather gets nicer outside, classes may move to the yoga deck. 

  • RETURN & REFUND POLICY

    If you miss a class during the session you can make it up by attending any other class within the session. All make up classes must be completed within the session. No refunds, however some extensions possible on a case by case basis. Should COVID restrictions cause a class to be missed, an alternate class or refund will be offered.

C$145.00Price
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