top of page

6 glorious days in Costa Rica! Enjoy warm Pacific ocean beaches, monkeys, birdsong and tropical surfing town lifestyle. Enjoy daily movement and stillness practice alongside gourmet locally sourced meals made by our personal chef, Scott. You'll learn meditation, yoga, Animal Flow and wholistic nutrition principles. This is sure to be a week of connecting, learning, personal growth and rejuvenation.


Costa Rica

Costa Rica translates into 'rich coast' and it really is. Rich in jungle wildlife, dark volcanic sand beaches, waterfalls and rugged adventure.  

Costa Ricans, or Ticos as they are called, are warm and friendly people. Though Spanish is spoken, many speak English as well. Costa Rican values and lifestyle is very similar to Canadian, making our visit feel like a tropical home. 


Daily Yoga & Meditation

Wake up in the morning to a session of breathwork, meditation and yoga, guided by Jessy.

Some days there will be extra opportunity to explore a part of the practice with a little more depth.

After a full day of adventuring, a yoga class to ease you into sleep. 

Vegetables in Paper Bags

Fresh, Local & Sustainable Meals

Wholistic Nutritionist, Scott will ensure all meals are full of healing nutrients, balanced and delicious of course!

You'll be happy to know that all food is organic, as locally sourced as possible and with the least amount of plastic possible. What's good for you is also good for the earth.


Free Time

Our retreat is in the popular surfing town of Tamarindo. In your free time, we are walking distance to the shops and restaurants and also the beach. Bikes are available to go exploring and if you'd rather chill, our resort has a pool (including a waterslide).


Learn About Your Food

Learn about nutrition, cooking tips and techniques from a talented chef and Wholistic Nutritionist. Scott is a wealth of knowledge and believes that food is medicine. You'll learn how to make every meal we have on the trip and take home the recipe so you can make them at home.


Included Activities

You get to choose if your retreat is for fun or relaxation (or a bit of both). Included in your retreat is either a surf lesson or a massage. 

Also included is an excursion for the entire group. It's a secret for now, but we know you'll love it.


Where You'll Stay

Tamarindo, Costa Rica

This retreat is hosted at a small and locally-owned property, designed to host large groups. At the end of a dead end, this gated property is quiet, but walking distance to the bustle of Tamarindo town and features a pool, complete with a waterslide and a firepit.

The retreat Centre is quite small, so our retreat has limited spots available. Book your spot early to avoid disappointment.

Yoga on the Beach

Shared Room


High quality pillow top, double and single mattresses and luxurious linens
High power a/c inverters
Private bath stocked with luxurious bath and pool/beach towels
Organic bath products
Flat screen cable tv
Mini fridge
Private safe
Wireless Internet access that can be accessed in your room or poolside
Hair dyer

$2490 CAD


Private Room


High quality pillow top, king size mattress and luxurious linens
High power a/c inverters
Private bath stocked with luxurious bath and pool/beach towels
Organic bath products
Flat screen cable tv
Mini fridge
Private safe
Wireless Internet access that can be accessed in your room or poolside
Hair dyer

$2790 CAD

1 shared room spot left!
February 13-18, 2023

Tamarindo, a popular surfing town in Costa Rica's Guanacaste province, is right on the Pacific ocean and is known for its beaches and biodiverse parkland. The climate is hot and dry and the Blue Flag awarded beach has a bit of everything to offer.

Your Facilitators

Jessy Thomas

Jessy has evolved through the fitness industry of personal training, teaching TRX and spin and older adult specialty. She has completed numerous yoga trainings, Animal Flow level 1 and Susi Hatley's yoga therapy program. Jessy has worked with people to prepare or recover from surgeries and injuries. She's got a keen eye for body mechanics and movement and can help any person to clean up their body's movement inefficiencies and move with greater ease and better performance.

You will benefit with yoga postures and fitness exercises tailored to you and your goals. Jessy’s compassion, creativity and attention to detail keeps students engaged in a fun and safe way. Whatever your goal, she will motivate you to get there



The Freelance Healer (aka Scott) is a world travelled chef, neurolinguistics practitioner,
health coach and certified holistic nutritionist.


Scott has studied health and wellness and blends methods and recipes that work cohesively with customized meal plans guiding
you toward a vibrant healthy lifestyle.

With a firm belief in prevention of disease, Scott adopts multiple resources and learning
tools to give you the power over your body and mind.
And...he likes to share...

You will benefit from Scott's wealth of knowledge with new information about how to heal yourself and prevent disease. How to make your meals tastier and healthier, plus delicious meals throughout the retreat.

Jun 21, 6:00 PM
Bala Outdoor Studio

Beyond The Bio

Jessy and Scott share a strong belief that, with support, anything is possible. They can provide you with the tools to transform your life to feature the best version of you.

Got questions? Please reach out to either Jessy or Scott. 

Jessy 905-716-6116

Scott 705-770-7714


bottom of page