Animal Flow

Service Description

Animal Flow uses quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. You must be able to hold yourself on hands and toes with knees lifted for class, though there will be lots of breaks. All classes will be taught at a beginner level. You don't need to know any of the moves. Bring your mat, water and any props you require (though some are available in the studio) Animal Flow traditionally doesn't require anything to practice, though a mat helps for comfort while warming up

Cancellation Policy

For all in person services (when in person is possible) to cancel or reschedule, please give 5 hours advance notice. I f for any reason you are not feeling well or experiencing symptoms, please notify us and do not come to class.

Contact Details

• 35 Dekker Street, Everett, ON, Canada

  (905) 716-6116

  jessy@livingbala.com