FUNdamentals on the yoga deck

Service Description

Learn the details of yoga poses and their alignment. Strengthen, stretch and move your body. Learn about breathing techniques. Connect with the sensations in the body. Use props like bolsters, blankets, straps and blocks to help suit a yoga pose to your unique anatomy. Bring your mat, water and any props you require (though some are available in the studio). A block and strap is recommended for FUNdamentals and a bolster is a great addition as well. A pillow or blanket can be used in lieu of a bolster. Class will be held outdoors on the yoga deck behind Bala studio as long as weather permits. In case of inclement weather, class will be moved inside the studio with an option to attend virtually. Modifications available to make this class suitable to most bodies and abilities. If you have a disability and have any concerns about attending, please reach out and we will come up with a plan together to set you up for success. There are some steps along the side patio to access the deck. Bala has a no scent policy, but as this class is outdoors, there may be allergens and smells from neighbouring properties.