Virtual Animal Flow
A challenging body-based fluid movement practice
- 22.30 Canadian dollarsCA$22.30
- Jessy's Online Yoga Studio
Animal Flow uses quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. You must be able to hold yourself on hands and toes for class, though there will be lots of breaks. All classes will be taught at a beginner level. You don't need to know any of the moves. The class is broadcast via livestream for drop in students. A link will be emailed to you to join once you've registered for class. Get your space set up in front of your computer/screen in any way that you want. If you leave your camera on and set up in frame and well-lit, Jessy will be able to give you advice on your poses, but being on camera is not required.
For all in person services (when in person is possible) to cancel or reschedule, please give 5 hours advance notice. I f for any reason you are not feeling well or experiencing symptoms, please notify us and do not come to class.
35 Dekker St, Everett, ON L0M 1J0, Canada