Virtual Relax & Stretch Yoga

Service Description

This class combines therapeutic movement and traditional yin yoga poses. We move slowly, hold stretches a long time and all is done from sitting or lying down. This is a great class to unwind, decrease stress, pain and tension and to increase ease, range of motion and awareness. The class is broadcast via livestream for drop in students. A link will be emailed to you to join once you've registered for class. Get your space set up in front of your computer/screen in any way that you want. Have blankets, pillows/bolsters and blocks on hand for class. If you leave your camera on, Jessy will be able to give you advice on your poses, but being on camera is not required.