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300-Hour Yoga Teacher Training

Develop the knowledge and skills to move beyond average yoga teacher. Become a teacher who stands out from the crowd and is a leader. This teacher training is for someone who wants to learn the ‘why’. For teachers who want to know how they can to do the best for each person in their class that they can. This is an evidence-based training with heavy anatomy and movement focus.


Learn practical anatomy

No simple memorizing of muscles. Instead, take a deep dive into biomechanics, tissues and function in lecture and workshop formats. Jessy will help you to bring anatomy to life and understand more about how every body is different.

Level up Cueing & Sequencing

Learn fundamental movement skills and how to teach them in a class format to wow your students. Clear up your cueing with lessons on voice, words and lots of feedback to help you along. Practice your teaching with support and guidance to bring out your best.


Be on the cutting edge

Strength, pain science, hypermobility and understanding research are all up and coming in the yoga world. Get ahead of the curve and understand how to apply the latest research to help your students reach their goals.

Be the best teacher you can be 

Learn how to work with private clients, run workshops and retreats. Stand out in the crowd of yoga teachers as an expert in your field. Make a full time living doing what you love.



This in-depth teacher training is open to certified 200-hour (or more) yoga teachers of any lineage with a desire to grow.


- biomechanics

- functional anatomy

- seeing movement in the body in front of you

- reframing alignment-based teaching

- cueing & voice

- new ways to sequence

- interoception vs exteroception and why

- Developmental Movement Patterns

- somatic movement

- accessibility, privilege & teaching special groups

- hypermobility

- adjustments

- complex poses: breaking them down and building towards them

- having a successful private yoga practice

- social media, employability and marketing intro

- retreats and workshops

- reading and understanding research

- progressive overload and how to use it

- principles of building muscle

- what is trauma informed

- pain science

- pelvic floor 

- modern yoga philosophical roundtable talks


Rather than flood you with information in an intensive format that feels stressful and doesn't give you time to integrate the learning, this program is spread out. Manageable amounts of learning each week gives you time to implement what you're learning during the course. You will graduate with confidence in your new skills and be able to maintain your regular life obligations.

Classes will be held at Namaste North studio, in Barrie, on Thursdays, starting in May and running until December. Theses sessions will start with practice at 4pm and move to workshop or lecture learning for the remainder of the evening. 

There will also be 7 weekend intensives through the course, roughly every 4-6 weeks, from 8am-5pm.

Like many schooling programs, we take a summer break. No classes in July to let you enjoy a break for summer and catch up/get ahead on the course. 

For the full detailed schedule, click here.


Included in your training:

  • a 300-hour certification with the Canadian Yoga Alliance (CYA) 

  • all textbooks 

  • all props

  • 2, one-on-one sessions with Jessy

  • Weekly group classes and feedback

  • Weekly lectures and workshops with Jessy

  • Presentations and workshops live and online with industry experts 

  • 7 weekend intensives

  • all presentation slides, research papers and extras

  • Access to an online classroom space just for trainees

  • Weekly yoga class at Namaste North studio for the duration of the training

  •  Flexible payment plans


This is the total cost, with no extras.

Early Bird Price $4899
Purchase before February 28 and get access to this great price, and a one-on-one session, before the training, with course coordinator and primary teacher, Jessy to give you a head start and set you up for success in the course.

Regular Price $5199

Payment Plan Available
A 6-month, interest-free payment plan available. Your first payment is taken upon registration to secure your spot, and the following payments are processed monthly until the course is paid in full. 

Our intention is to make this works for you. Questions? Concerns? Need a plan that’s a little different? Email Jessy to set something up to work for you.

Pay your deposit now and let's get started!

Course Facilitator

Jessy Thomas

Jessy has been teaching fitness and yoga, full-time, for over 20 years. She runs a yoga studio in Everett, Ontario, where she holds regular classes, private fitness and therapeutic sessions, workshops and retreats to local and international destinations.

Jessy likes to call herself a yoga mutt. She started her yoga journey with a strong foundation of Iyengar yoga. Over the years practicing Bikram, Asthanga, Yin and somatics. She has intensely studied therapeutic application of yoga.

Jessy's natural open-mindedness and questioning personality has informed her teachings to include a wide variety of lineages. Not only that, but these core values help to make her students feel seen, safe to ask questions and learn.

You will benefit from her wealth of anatomical knowledge, and its practical application, as you learn to truly see the student in front of you. 

You'll love how Jessy's fun and playful personality comes across in her teachings and will become re-inspired to apply what you've learned from her to your own teachings.


Guest Faculty

Still have questions?

Just reach out and ask. Jessy is here to help

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