Welcome to Bala

 

a place to learn and explore yoga in a supportive community. We are real people who enjoy sweating, stretching, connecting and the occasional party. Benefit from a variety of group classes, workshops, private sessions or take a retreat with us!

 

Bala is...

a place to learn and explore yoga in a supportive community. We are real people who enjoy sweating, stretching, connecting and the occasional party. Everyone is welcome here and all levels of abilities are able to grow together. Benefit from a variety of group classes, workshops, private sessions or take a retreat with us!

 

Now you can practice

with Jessy online!

New To Yoga?

Don't worry, we've all been there. The hardest part of anything is simply starting. You don't need to be able to touch your toes to come to a class (that's like saying you'll wait to go to school until you're smarter). If you're really uncomfortable joining us for a class on your first visit, maybe a private session or two to prepare you for class would help?

 
 
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Yogi Strong

FUNdamentals Yoga

Align & Flow Yoga

Relax & Stretch Yoga

 
 
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Private Sessions

Private sessions give you access to all of Jessy's skills to yourself to help you achieve your goals. Meditation, mindfullness, strength training, private yoga or yoga therapy. This service is a one on one and hands on designed to improve range of motion and move the body in a more pure way. This is a service that can benefit those working to rehabilitate an injury or surgery and to manage an illness or disease. It can also greatly benefit active and healthy individuals to improve their performance at any sport, activity or just day to day life tasks. Jessy is inspired by people who want more.....lift more weight, do more fancy yoga poses and generally live more. She can help get you more. Imagine the possibility of a body without aches, clunks or pain!

Fantastic! First time to yoga and Jessy was great with instruction

Jim

 
 

Got a Question?

(905) 716-6116

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